Hardly anyone would be surprised today with a thesis that living a sedentary life—one where you do not take initiative and regularly move around—is very bad for your health. And yet, in the contemporary post-Covid world with many people working from home, sitting READ MORE
Naples is one of THE healthiest cities in the United States. If you look around and pay attention, you will understand exactly why. Just take notice of how many seniors are engaged in some form of exercise: From tennis to golf, yoga to tai chi, retirees are keeping their bodies in READ MORE
1990 was an exciting time to study biology at Cornell University! Our genetics professor announced with great pride that humanity was embarking on an epic quest of identifying ALL of the existing human genes—Project Genome. For the next decade or so, 40-something thousand READ MORE
Insomnia, which is commonly known as a disorder of normal sleep, affects millions of Americans. In fact, one in four Americans reports having occasional issues with sleep; for the unfortunate 9% of Americans, lack of quality sleep is even a nightly predicament. I READ MORE
Most people are aware that cortisol is a hormone produced by the adrenal glands and that it has something to do with the person’s energy level. But did you know that cortisol is also responsible for ALL of these essential body functions? Maintaining READ MORE
Being a holistic medical doctor keeps me excited about things like a diet rich in fruits and vegetables, which can be transformative for many people’s lives. My philosophy is that if you want to have a healthy heart and decrease your risk for READ MORE
Dr. Kogan on Fox and Friends Introducing ‘Far Infrared Sauna’ In today’s fast-paced world, many people are seeking effective, holistic treatments that can be used in the comfort of their own homes. One increasingly popular wellness trend is the Far Infrared (FIR) sauna READ MORE
If you ask your friends and family about their energy levels lately, many will admit to being somewhat or very tired throughout the day. People are shy to admit this to one another, but as a physician, I have observed fatigue to be READ MORE
Patient asked: I like to get my nails done around the holidays, but I heard on the news that the UV lamps at nail salons may cause age spots and even skin cancer. Do I really have to worry about this? Dr. Kogan: READ MORE
If you are in the beginning stages of an upper respiratory infection, there is no need for early antibiotic intervention; 80% of the upper respiratory infections are viral in nature, and will resolve on their own. However, taking a natural home-made remedy will READ MORE
The month of February always evokes the images of Valentine’s Day celebration. And what better time to ponder the concept of Love if not on Valentine’s? It turns out that there is a better time. And that time is now. Covid pandemic has READ MORE
Although novel corona-virus Covid-19 is a rapidly evolving situation, we all been informed of the daily status via TV, internet, and print. As this pandemic unravels, there are two important holistic observations I would like to make: Number one: Panic kills people. There READ MORE
