As the calendar flips its pages to usher in 2026, many of us find ourselves contemplating the age-old question: “What resolutions should I make this time?” And while promises to ourselves often revolve around hitting the gym or eating more veggies, let’s approach READ MORE
This article peeks through the keyhole onto the reverse side of the ancient Latin proverb ‘Mens sana in corpore sano,’ which means ‘A healthy mind in a healthy body.’ Twenty plus years of clinical experience, hundreds of real-life case studies, and an extensive READ MORE
Prevention is the cornerstone of the holistic perspective on any illness. In my office, one of the common risks of heart disease I tackle is obesity. It might seem odd that in a country like the US, with the most gyms and trainers READ MORE
Hardly anyone would be surprised today with a thesis that living a sedentary life—one where you do not take initiative and regularly move around—is very bad for your health. And yet, in the contemporary post-Covid world with many people working from home, sitting READ MORE
Naples is one of THE healthiest cities in the United States. If you look around and pay attention, you will understand exactly why. Just take notice of how many seniors are engaged in some form of exercise: From tennis to golf, yoga to tai chi, retirees are keeping their bodies in READ MORE
1990 was an exciting time to study biology at Cornell University! Our genetics professor announced with great pride that humanity was embarking on an epic quest of identifying ALL of the existing human genes—Project Genome. For the next decade or so, 40-something thousand READ MORE
Insomnia, which is commonly known as a disorder of normal sleep, affects millions of Americans. In fact, one in four Americans reports having occasional issues with sleep; for the unfortunate 9% of Americans, lack of quality sleep is even a nightly predicament. I READ MORE
Most people are aware that cortisol is a hormone produced by the adrenal glands and that it has something to do with the person’s energy level. But did you know that cortisol is also responsible for ALL of these essential body functions? Maintaining READ MORE
Being a holistic medical doctor keeps me excited about things like a diet rich in fruits and vegetables, which can be transformative for many people’s lives. My philosophy is that if you want to have a healthy heart and decrease your risk for READ MORE
Dr. Kogan on Fox and Friends Introducing ‘Far Infrared Sauna’ In today’s fast-paced world, many people are seeking effective, holistic treatments that can be used in the comfort of their own homes. One increasingly popular wellness trend is the Far Infrared (FIR) sauna READ MORE
If you ask your friends and family about their energy levels lately, many will admit to being somewhat or very tired throughout the day. People are shy to admit this to one another, but as a physician, I have observed fatigue to be READ MORE
Patient asked: I like to get my nails done around the holidays, but I heard on the news that the UV lamps at nail salons may cause age spots and even skin cancer. Do I really have to worry about this? Dr. Kogan: READ MORE
