Dr. Kogan on Fox and Friends Introducing ‘Far Infrared Sauna’
In today’s fast-paced world, many people are seeking effective, holistic treatments that can be used in the comfort of their own homes. One increasingly popular wellness trend is the Far Infrared (FIR) sauna – a natural therapy known for its impressive range of health benefits. Unlike traditional saunas that heat the air around you, FIR saunas use the far infrared spectrum of light to gently warm the body from the inside out. This deep-penetrating heat stimulates cellular detoxification and boosts overall health.
WHY Far Infrared?
The far infrared spectrum is considered the most healing form of light for the body. It penetrates the skin and reaches deep into the subcutaneous tissues, where it stimulates detoxification at the cellular level. This is especially beneficial for people dealing with chronic health issues and those looking to maintain a clean internal environment.
-
Cardiovascular Health
- Improved circulation: FIR heat promotes vasodilation (widening of blood vessels), which can enhance blood flow.
- Blood pressure reduction: Some studies show that regular FIR sauna use can lead to modest reductions in systolic and diastolic blood pressure.
- Improved endothelial function: FIR exposure may improve the inner lining of blood vessels, supporting vascular health.
- Clinical insight: FIR sauna therapy has been used in Japan (“Waon therapy”) for patients with chronic heart failure to improve symptoms and quality of life.
-
Detoxification
- Sweating may aid in excreting toxins: FIR saunas induce sweating, which can help remove trace amounts of heavy metals (e.g., arsenic, cadmium) and environmental pollutants. Note: While this is a common claim, the liver and kidneys do most of the body’s detox work. Sauna detox is a complementary, not primary, method.
-
Stress Reduction & Mental Health
- Relaxation: The warmth can activate the parasympathetic nervous system, promoting relaxation and reducing cortisol.
- Mood support: FIR sauna use may help with anxiety and depression, potentially due to endorphin release and improved sleep.
-
Pain Relief and Inflammation
- Chronic pain: FIR saunas may reduce pain in conditions like arthritis, fibromyalgia, and chronic fatigue syndrome.
- Muscle recovery: The heat may reduce delayed-onset muscle soreness (DOMS) after exercise by improving blood flow and reducing stiffness.
-
Joint and Muscle Health
- Increased flexibility: Deep muscle heating can improve joint mobility and reduce stiffness.
- Accelerated healing: FIR may promote tissue repair by increasing circulation and reducing oxidative stress.
-
Metabolic and Weight Support
- Modest calorie burning: While not a substitute for exercise, raising core temperature can slightly increase calorie expenditure.
- Insulin sensitivity: Preliminary studies suggest possible improvements in insulin sensitivity with regular use.
-
Immune System Support
- Enhanced immune response: Short-term heat stress can stimulate production of heat shock proteins (HSPs) and white blood cell activity, which may enhance immunity.
How It WORKS
FIR heat directly targets fatty tissues in the subcutaneous layer of the skin. When your core body temperature rises to about 100.5°F, these fat stores begin to break down into smaller particles. Through intense sweating, the body flushes out these particles along with heavy metals, toxins, and chemical residues. Some of these substances also enter the bloodstream and are eliminated naturally by the kidneys, liver, and intestines.
Moreover, FIR sauna therapy stimulates the lymphatic system, aiding in the removal of waste and enhancing immune function.
Burn Calories While You Relax
One of the most surprising benefits? You can burn over 600 calories in a single 30-minute session. This calorie burn comes not from strenuous activity, but from the body’s effort to cool itself as core temperatures rise. This makes FIR saunas an excellent complement to any wellness or weight management routine.
While Far Infrared (FIR) saunas are generally safe and beneficial for many people, there are several health contraindications and precautions to be aware of. Certain individuals should avoid FIR saunas altogether, while others may need medical supervision before use.
Absolute Contraindications (When YOU Should NOT Use the FIR Sauna)
- Pregnancy
- Hemophilia or Individuals Prone to Bleeding
- Recent Stroke or Severe Cardiovascular Conditions
- Fever or Active Infection
- Severe Hypotension (Low Blood Pressure)
- Alcohol or Drug Use
- Multiple Sclerosis (MS)
- Pacemakers, Implants and Prostheses
General Precautions
- Hydration is critical — always drink plenty of water before and after your session.
- Limit session time, especially at higher temperatures (start with 15–20 minutes and build gradually).
- Listen to your body — stop immediately if you feel lightheaded, nauseated, or unwell.
- Always consult your healthcare provider before beginning FIR sauna therapy, especially if you have chronic health conditions or take medication. While FIR saunas can be a powerful tool for wellness, safety comes first.
Backed by Research
For more than 40 years, scientists and holistic health practitioners have studied the effects of sweat therapy using infrared saunas. Research supports its role in reducing fat stores, heavy metal toxicity, and chemical exposure, making it a powerful tool for metabolic balance and detoxification.
Having a far infrared sauna at home offers a convenient, safe, and deeply relaxing way to take charge of your health. Whether you’re managing a medical condition or simply seeking to support your body’s natural healing systems, FIR saunas provide an accessible form of whole-body therapy with no downtime and a long list of benefits.
To purchase your own portable Far Infrared Sauna for home use, click HERE and use my coupon code CUSTOMLONGEVITYDISCOUNT for a $100 Discount!
