There is a growing tendency on social media to share recipes for the preservation and consuming of food leftovers, especially after holidays and parties. This particular food fad bothers me as a holistic physician. One of the tenets of living healthy is to READ MORE
Here is a common “bouquet” of symptoms, associated with excessively elevated cortisol: -I have difficulty falling asleep AND/OR wake up many times during the night. -I can’t handle pressure at home or at work – stress just drives READ MORE
Look at the way multi-billion dollar weight loss industry is booming. Women and men fast, detox, take weight loss supplements, exercise intensely, clip-off portion of their stomachs, and the list goes on and on. It’s not that the older folks don’t lose weight READ MORE
I love it when editors who are writing articles about healthy living and good food reach out to me for advice – this way I can spread the word beyond our office – to the entire world. When asked about my favorite healthy READ MORE
Are you bored of your morning cereal and oatmeal options? Looking for a nutritious and protein-packed alternative? You can’t go wrong with our roasted blueberry and vanilla quinoa bowl! The quinoa will hold your hunger pains at bay into the afternoon, so no READ MORE
Do you struggle with emotional or behavioral issues? It’s no surprise if you do, since 88% of our feelings and emotions are linked to our unconscious. The only way to effectively access this part of our mind and make positive changes is through READ MORE
Nothing is better than a cooling quinoa salad! It makes a delicious side dish and a filling main course and is perfect when you are on the go and need to pack a lunch. Quinoa is very beneficial to your health too, containing READ MORE
Navigating a healthy lifestyle can be difficult, especially when it comes to eating well. The ancient tradition of Ayurvedic practices and cooking is a great way to nourish your body in all the ways it needs most! Following Ayurvedic recipes however, can be READ MORE
Summer is in full swing and everyone knows that means it’s barbecue season! But you’re trying to eat well and avoid too many processed sweets, so that you’re bikini ready at a moments notice, right? This coconut flan is not only easy to READ MORE
When you’re looking to lose weight, trying to figure out where to start can be a daunting task. There are so many diets out there that it’s hard to decide which weight loss path is best to venture down. If you aren’t sure READ MORE
