Fall is upon us, and I would be remiss if I did not talk about 6 types of healthy eating as holistic, preventive medicine for your health. PERSIMMON: A Tasty Treat to Safeguard YOUR Heart’s Holistic Health Research shows that polyphenols, which are READ MORE
While trying to understand the reason for the way we are today, we often look back at our early childhood and scrutinize milestones in our development. Just like animals, when we are born, we are placed with our first “herd.” This FIRST herd READ MORE
Insomnia, which is commonly known as a disorder of normal sleep, affects millions of Americans. In fact, one in four Americans reports having occasional issues with sleep; for the unfortunate 9% of Americans, lack of quality sleep is even a nightly predicament. I READ MORE
Most people are aware that cortisol is a hormone produced by the adrenal glands and that it has something to do with the person’s energy level. But did you know that cortisol is also responsible for ALL of these essential body functions? Maintaining READ MORE
In today’s fast-paced world, living a healthy life is a goal that often feels like an uphill battle. We are surrounded by a multitude of chemicals and toxins in our environment, from the air we breathe to the food we eat, and even READ MORE
Living in paradise is definitely a positive thing for our health and longevity in general. Yet even here, people of different ages can come down with hormonal imbalances resulting in various health concerns. In many cases, instead of starting a long-term relationship with READ MORE
Being a holistic medical doctor keeps me excited about things like a diet rich in fruits and vegetables, which can be transformative for many people’s lives. My philosophy is that if you want to have a healthy heart and decrease your risk for READ MORE
Dr. Kogan on Fox and Friends Introducing ‘Far Infrared Sauna’ In today’s fast-paced world, many people are seeking effective, holistic treatments that can be used in the comfort of their own homes. One increasingly popular wellness trend is the Far Infrared (FIR) sauna READ MORE
If you ask your friends and family about their energy levels lately, many will admit to being somewhat or very tired throughout the day. People are shy to admit this to one another, but as a physician, I have observed fatigue to be READ MORE
The best way to understand why we are the way we are today is to look back at our early childhood and scrutinize what exactly happened. Just like animals, when we are born, we are placed with our first “herd.” This first herd can READ MORE
Question asked via my Website: I have read a lot about the dangers of acid reflux medications. Are there any natural and holistic fixes that will help? My Opinion: From a holistic perspective, You are right to be leery of proton pump inhibitors READ MORE
Ailment #1 – Folliculitis: Managing Shaving-Related Skin Irritations Naples is known for its fabulous beaches. However, spending more time at the beach sometimes results in the ailment of ladies shaving their legs more often. And shaving our legs more often leads to a READ MORE
