The month of February always evokes the images of Valentine’s Day celebration. And what better time to ponder the concept of Love if not on Valentine’s? It turns out that there is a better time. And that time is now. Covid pandemic has READ MORE

Many of my patients who work as executives and need to speak in front of large crowds, get cold feet right before the event. The symptoms range from pounding heartbeat and breaking into sweat to feeling woozy and unable to focus. Even some READ MORE

Everything in your home that takes up space, takes up energy, too. Practitioners of the ancient Chinese art of feng shui believe a person’s environment can impact the health of their body and mind. If you’re feeling sapped or sappy, it might be READ MORE

I often get asked questions about sex issues and concerns by my patients, so here I tried to put together common Q & A which could help with some of your own curiosities or difficulties. Q: Should sex be viewed in a similar READ MORE

Look at the way multi-billion dollar weight loss industry is booming. Women and men fast, detox, take weight loss supplements, exercise intensely, clip-off portion of their stomachs, and the list goes on and on. It’s not that the older folks don’t lose weight READ MORE

This is my sixth installment, as a doctor and as a mom of two kids, on a topic, which is so hot for so many of us: our teen kids. My original post, which can be found here https://customlongevity.com/2015/10/leave-me-alone-i-can-manage-my-own-stuff/ has stirred a lot READ MORE

“Mom, where do kids come from?” My curious 4-year old daughter was looming over my head while I was checking out my Facebook messages in bed. I was unsure how to answer for a moment. A part of me wanted to tell a READ MORE

“The predominant delta and theta activity expressed by children younger than six signifies that their brains are operating at levels below consciousness.” Bruce Lipton, PhD, Developmental Biologist. As I always say, we have to look back to understand what is happening and what will happen. Life READ MORE

     Scientific Fact: Recent research found teenage brain to have a dramatic mismatch between the developments of limbic and prefrontal cortices. I was reading this excerpt from a June issue of Scientific American to a non-scientist friend of mine and she was READ MORE

Like so many other parents, I found themselves shocked & upset, staring at a closed door. Not some stranger’s – my own daughter’s door. And it was me, whom she was addressing the moment before. This was a turning point in our relationship READ MORE

Being a former New Yorker… It is a rich and awesome experience infused with the best cultural venues the world has to offer. We’ve got it all here at our fingertips: Museums, theaters, opera, concert halls… But we are also the hardest working READ MORE