I received this online question: I started taking an Omega-3 fish oil supplement because I heard it helps lower risk for a heart attack. NOW, I am hearing that some of these pills are tainted with toxic chemicals. Should I toss mine? Here’s My READ MORE
Sharing easy, holistic fatigue-busting tips for an every day living. Avoid the negatives and fill our life with positives – this is key! As we have mentioned in the previous episode, it would be smart to remove the negatives from our lives as READ MORE
Patient asked: Two nights ago I went out for a walk and was ravaged by mosquitoes. Now one of the bites on my skin is surrounded by a 3” circle that’s red and swollen. Is this an allergic reaction? Dr.Kogan’s opinion: I don’t READ MORE
Chronic Fatigue – Part 2 So, how do I, a healthy person become fatigued? Well, first of all, I should ask myself a question: what am I? On one, microscopic level, I am a collection of around 37 trillion cells. Cells are made READ MORE
Chronic Fatigue is not someone else’s problem – it is everyone’s problem. In fact, it the most common reason for the primary care office visits in the world today. Regardless of your age, sex, creed, or status in life – Fatigue does not READ MORE
Many of my patients who work as executives and need to speak in front of large crowds, get cold feet right before the event. The symptoms range from pounding heartbeat and breaking into sweat to feeling woozy and unable to focus. Even some READ MORE
Everything in your home that takes up space, takes up energy, too. Practitioners of the ancient Chinese art of feng shui believe a person’s environment can impact the health of their body and mind. If you’re feeling sapped or sappy, it might be READ MORE
I often get asked questions about sex issues and concerns by my patients, so here I tried to put together common Q & A which could help with some of your own curiosities or difficulties. Q: Should sex be viewed in a similar READ MORE
This traditional Eastern European herbal gargling solution has mended millions of sore and painful throats, including tonsillitis or pharyngitis. If pain, redness, or fever persist beyond 2 days, make sure to see your family doctor to get swabbed for a throat culture. But READ MORE
Here is a common “bouquet” of symptoms, associated with excessively elevated cortisol: -I have difficulty falling asleep AND/OR wake up many times during the night. -I can’t handle pressure at home or at work – stress just drives me crazy! -I feel cranky READ MORE
If you are like most New Yorkers, you love to eat sushi. I grew up with Yama and Haru being the staples of my eating out experience. It was not until my first years of practice that I learned about Mercury Toxicity, how READ MORE
If you are like hundreds of thousands of other Americans, chances are you have experienced Chronic Fatigue Syndrome (CFS) or a similar illness at some point in your life. A definition of CFS was adopted in 1988 which restricted the diagnosis to those READ MORE
