One of the supplements receiving a lot of limelight recently is CoQ10. Several of my patients and friends have been asking about it after hearing about its multiple benefits on TV and online. CoQ10 is one of the most popular supplements today, and READ MORE
In my last blog post, I explored the unbalanced thyroid through a Functional Medicine Perspective. Many of you may have in fact experienced the classic hypothyroid symptoms of fatigue, sugar cravings, weight gain, and depression. And if you have been diagnosed with a READ MORE
Prevention is a foundation of Functional Medicine which I practice. When I think of a disease that could easily be prevented if screened for early—Thyroid immediately comes to mind. In fact, almost 10% of the population is estimated to have some degree of READ MORE
Patient asked: I like to get my nails done around the holidays, but I heard on the news that the UV lamps at nail salons may cause age spots and even skin cancer. Do I really have to worry about this? Dr. Kogan: READ MORE
“There are many more things in heaven and earth, Horatio, than are dreamt in your philosophy.“ — Shakespeare, Hamlet 1.5. What images are evoked in your head when you pronounce the word ‘energy’? Most of us would think of power lines, lightning, storms, READ MORE
Is it POSSIBLE to travel safely AND stay healthy when you have a gassy stomach? Patient Asked: Every time I fly, I get very gassy. I’ve tried avoiding fiber and gassy foods, but it does not work. Our vacation is coming up. Is READ MORE
If you are in the beginning stages of an upper respiratory infection, there is no need for early antibiotic intervention; 80% of the upper respiratory infections are viral in nature, and will resolve on their own. However, taking a natural home-made remedy will READ MORE
Yes, it is that time of the year; Thanksgiving is right around the corner! And every time the holidays come around, most people who are not happy with their weight start counting calories, restricting certain food groups, fasting, or, what’s even worse, avoiding READ MORE
In recent years, the term “microbiome” has gained significant traction in both scientific circles and popular media. But what exactly is the human microbiome, and why is it important for our health, particularly in relation to chronic diseases? What IS the Human Microbiome? READ MORE
Being a Functional Medicine doctor makes you a confidant to people. Over the years, I have seen elections come and go and people reacting to the political climate in various ways. Naturally, there is always a dichotomy: someone is rejoicing and someone is READ MORE
Most of you have heard about Uric Acid, but very few people know why it is such an important player in our body’s homeostasis. What IS Uric Acid? Uric Acid is derived from metabolism of purine nucleotides. Examples of the nucleotides are Guanine READ MORE
One of the rewarding aspects of being a Functional Medicine and holistic doctor is that you get to learn about the medicinal benefits of various foods and how to use them in your practice. Today, I will highlight some of these important functional foods. The Power of Functional Foods READ MORE
