I wanted to highlight some of the common summertime skin concerns and my holistic solutions for some of them. This one seemed suitable as this was a recent question asked on my website: “About a week ago I noticed a big red pimple READ MORE
Sensitive stomach is a common summertime malady. People with upset digestive system tend to feel more bloated and have more loose stools in the hotter months of the year. This often has to do with the surge in the serotonin levels as these READ MORE
I received this online question: I started taking an Omega-3 fish oil supplement because I heard it helps lower risk for a heart attack. But now I am hearing that some of these pills are tainted with toxic chemicals. Should I toss mine? READ MORE
As we have mentioned in the previous episode, it would be smart to remove the negatives from our lives as much as possible. Avoid listening to disturbing music, news, construction noise and other irrelevant cacophonous sounds. Limit your time with people who are READ MORE
Patient asked: Two nights ago I went out for a walk and was ravaged by mosquitoes. Now one of the bites is surrounded by a 3” circle that’s red and swollen. Is this an allergic reaction? Dr.Kogan’s opinion: I don’t think so. Allergic READ MORE
Chronic Fatigue – Part 2 So, how do I, a healthy person become fatigued? Well, first of all, I should ask myself a question: what am I? On one, microscopic level, I am a collection of around 37 trillion cells. Cells are made READ MORE
Chronic Fatigue is not someone else’s problem – it is everyone’s problem. In fact, it the most common reason for the primary care office visits in the world today. Regardless of your age, sex, creed, or status in life – Fatigue does not READ MORE
The best way to understand why we are the way we are today – is to look back at our early childhood and to scrutinize what exactly happened. Just like animals, when we are born, we are placed with our first “herd”. This first READ MORE
Many of my patients who work as executives and need to speak in front of large crowds, get cold feet right before the event. The symptoms range from pounding heartbeat and breaking into sweat to feeling woozy and unable to focus. Even some READ MORE
Everything in your home that takes up space, takes up energy, too. Practitioners of the ancient Chinese art of feng shui believe a person’s environment can impact the health of their body and mind. If you’re feeling sapped or sappy, it might be READ MORE
I often get asked questions about sex issues and concerns by my patients, so here I tried to put together common Q & A which could help with some of your own curiosities or difficulties. Q: Should sex be viewed in a similar READ MORE
