Being a holistic medical doctor keeps me excited about things like a diet rich in fruits and vegetables, which can be transformative for many people’s lives. My philosophy is that if you want to have a healthy heart and decrease your risk for READ MORE
Dr. Kogan on Fox and Friends Introducing ‘Far Infrared Sauna’ In today’s fast-paced world, many people are seeking effective, holistic treatments that can be used in the comfort of their own homes. One increasingly popular wellness trend is the Far Infrared (FIR) sauna READ MORE
If you ask your friends and family about their energy levels lately, many will admit to being somewhat or very tired throughout the day. People are shy to admit this to one another, but as a physician, I have observed fatigue to be READ MORE
The best way to understand why we are the way we are today is to look back at our early childhood and scrutinize what exactly happened. Just like animals, when we are born, we are placed with our first “herd.” This first herd can READ MORE
Question asked via my Website: I have read a lot about the dangers of acid reflux medications. Are there any natural and holistic fixes that will help? My Opinion: From a holistic perspective, You are right to be leery of proton pump inhibitors READ MORE
Ailment #1 – Folliculitis: Managing Shaving-Related Skin Irritations Naples is known for its fabulous beaches. However, spending more time at the beach sometimes results in the ailment of ladies shaving their legs more often. And shaving our legs more often leads to a READ MORE
For the past year, more people than ever have been working from home. Sitting in front of the computer all day creates fatigue, stiffness, and irritation. Here are some tips I often recommend to my patients: Tip # 1: Brighten Your Workplace. In READ MORE
One of the (holistic) advantages of living in Southwest Florida is the opportunity to connect with nature all year long. Here are some useful hacks on how to use your surroundings to enhance (and perk up) your joie de vivre: Let in an READ MORE
In recent years, researchers have linked lack of sleep with weight gain. The mechanism is thought to be a disruption of the hormones that control our appetite and cravings: When you are tired, you eat more. People eat an average of 222 calories READ MORE
The importance of vitamin D for optimal wellness has long been known in holistic medical literature. Vitamin D helps calcium to be absorbed from the digestive system into blood, ensuring a healthy bone metabolism and preventing osteoporosis. By way of optimizing the levels READ MORE
If you are watching your weight or sugar, you are probably mindful of what you are eating. However, many people don’t realize that there are hidden traps just waiting to mess up our healthy meal plans. For instance, beware of the buns in READ MORE
No matter what your job or status in life is—a financial analyst, an attorney, a construction worker, a doctor, a retiree, or a stay-at-home parent—we have all experienced the 21st-century pandemic of mental exhaustion and lack of energy. In my 20+ years of READ MORE
