When I came upon Blue Zones Book and read up on their project, it immediately struck the chord with me and my life philosophy. It was so great to realize that there were like-minded people living right next door to me who care about each other’s wellness and longevity. Turns out that what I preached to my patients all along – social connections, moving their body, living with a purpose, being involved with the family and friends and eating healthy – has already been lived out to the fullest by longest living people in the Blue Zones of our planet. If each one of us creates their own little Blue Zone locally – this world will shine indeed. The change starts with us! I invite you to expand your horizons and be inspired by the work that the Blue Zones Project does every day.