Skin & Common Health Concerns: Holistic Medical Doctor Tips

Skin & Common Health Concerns: Holistic Medical Doctor Tips

Patient asked: Two nights ago I went out for a walk and was ravaged by mosquitoes. Now one of the bites on my skin is surrounded by a 3” circle that’s red and swollen. Is this an allergic reaction? Dr.Kogan’s opinion: I don’t READ MORE

Chronic Fatigue: A Holistic Perspective – Part 1

Chronic Fatigue: A Holistic Perspective – Part 1

Chronic Fatigue is not someone else’s problem – it is everyone’s problem. In fact, it the most common reason for the primary care office visits in the world today. Regardless of your age, sex, creed, or status in life – Fatigue does not READ MORE

So You Are Afraid of Public Speaking – NOW What?

So You Are Afraid of Public Speaking – NOW What?

Many of my patients who work as executives and need to speak in front of large crowds, get cold feet right before the event. The symptoms range from pounding heartbeat and breaking into sweat to feeling woozy and unable to focus. Even some READ MORE

Feng Shui: The Energy of Space!

Feng Shui: The Energy of Space!

Everything in your home that takes up space, takes up energy, too. Practitioners of the ancient Chinese art of feng shui believe a person’s environment can impact the health of their body and mind. If you’re feeling sapped or sappy, it might be READ MORE

High Cortisol – How to Spot and Handle It

High Cortisol – How to Spot and Handle It

Here is a common “bouquet” of symptoms, associated with excessively elevated cortisol: -I have difficulty falling asleep AND/OR wake up many times during the night. -I can’t handle pressure at home or at work – stress just drives me crazy! -I feel cranky READ MORE

Springtime Symphony

Springtime Symphony

This Springtime Symphony of feelings was inspired by the walk alongside Hudson River and Riverside Park.  New York City is awakening to a new Spring – a new beginning.As Pablo Neruda once said: “ You can cut all the flowers, but you cannot READ MORE

Natural Treatment for Pain

Natural Treatment for Pain

A patient recently asked… “My family has a history of degenerative disc disease and I have suffered from lower back pain for several years. I am sick of relying on painkillers. Is there anything else that might have a lasting effect?” I answered: READ MORE

REHEATING: Avoid it, and Eat Your Meals FRESH!

REHEATING: Avoid it, and Eat Your Meals FRESH!

I have a lot of friends and colleagues who cook for 2-3 days and just keep reheating the food whenever they need it. However, there are some foods which I would like to bring to your attention, which should never be reheated. Not READ MORE

Can’t cook but want to eat good stuff – a few tips for this weekend

Can’t cook but want to eat good stuff – a few tips for this weekend

I know there are many of you out there: don’t really know how to cook very well but want to eat healthy organic food and do good to your cells. Here are a few tips from one dilettante cook to another: Cauliflower Snack: READ MORE

Why Do Older People Have Such a Hard Time Losing Weight?

Why Do Older People Have Such a Hard Time Losing Weight?

Look at the way multi-billion dollar weight loss industry is booming. Women and men fast, detox, take weight loss supplements, exercise intensely, clip-off portion of their stomachs, and the list goes on and on. It’s not that the older folks don’t lose weight READ MORE

Lunches & Dinners: Cook Healthy, & Lose the Weight!

Lunches & Dinners: Cook Healthy, & Lose the Weight!

I love it when editors who are writing articles about healthy living, weight loss, and good food reach out to me for advice – this way I can spread the word beyond our office – to the entire world. When asked about my READ MORE

Dr. Svetlana Kogan on Natural Remedies for Winter Colds

Dr. Svetlana Kogan on Natural Remedies for Winter Colds

Winter is a time when we tend to succumb to respiratory infections, especially when the temperatures are changing abruptly and we are not sure how to dress appropriately for the outdoors. I strongly oppose frivolous use of antibiotics for viral respiratory conditions and READ MORE

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